My name is Teresa. I am offering classes and workshops in Forres & Findhorn.
Online and in-studio lessons.
What my students say about the classes :
“I knew I would find a good yoga teacher when I moved to Moray four years ago, but I couldn’t have dreamt of anyone better than Teresa.
Teresa’s classes always have rhythm and integrity, building on the asanas through the session so the body is gently prepared for more demanding postures. I often end a class in wonder that Teresa knew exactly what I needed to work on but thinking about it now, the answer is, of course, anywhere and everywhere!
Teresa seamlessly transitioned her classes into zoom sessions during the lockdown. She has a wonderful way of describing the postures so that you can follow the courses without too much attention to the visual feed. Teresa is hugely knowledgeable and committed to her practice development but makes yoga accessible to anyone regardless of ability. Hence, you never feel it’s not for you or that you are not good enough. I couldn’t recommend Teresa enough.”
“I have been attending Teresa’s classes for many years now and can only say that she is the best! I now understand the postures and the value they bring to me. Teresa has taught me to listen to what my body is saying & adapt the poses, which means I have been injury-free for almost five years now. I love that Teresa is so knowledgeable, and I never cease to learn from her.”
“Teresa is an evident and professional teacher who loves what she does. What a gift!”
“Teresa is committed to her development as a teacher and to the development of her students. I value this greatly as she regularly brings new insights to the classes from her studies. We are very fortunate to have her skill and dedication in this part of Scotland.”
“My yoga practice has developed in quite unimaginable ways due to working with Teresa for several years. Her teaching style continues to develop, inform and balance with humour, compassion and care for all her student’s needs, at whatever level.”
“Teresa’s classes are pure medicine! She shares her passion for Yoga with integrity, presence and a solid knowledge of the human body. I am very grateful that I found such a competent and inspiring teacher!”
“In my opinion, Teresa’s classes are one of the best things about living in Moray. There is a lovely rhythm to the hour and a half: a pleasing balance between active and restorative postures. At the end of Teresa’s class, you feel both worked and rested”
“As Teresa continues to offer online zoom classes and her live classes, it is an exclusive bonus for me as I can continue expert yoga classes year-round. This ensures that I make the moves properly and continue my yoga journey. Thank you, Teresa.”
“Teresa produces a peaceful atmosphere within minutes of the class start. She is mindful of everyone’s differing abilities and gives individual attention. I leave the class feeling refreshed, relaxed, flexible and much younger!”
“Teresa is a “world-class” teacher, and her classes combine work and play.”
“Every session is a voyage of discovery.”
“In Teresa, Forres has a wonderful Hatha Yoga teacher. I have taken Yoga classes and taught for over forty years, and I appreciate her inner joyousness and Yoga knowledge.”
“Teresa has a great understanding of Hatha Yoga and is clear in her communication. Therefore, her instructions are easy to follow; she has a sensible/logical rationale for anything that might at first appear confusing/counter-intuitive, and she is patient in her explanation of this. Teresa keeps a careful eye on her classes – correcting people individually and ensuring everyone gets the best out of each session. I am very grateful to have such a skilled and compassionate teacher to learn from.”
“Thanks for yet another truly brilliant class!!”