Teresa

My first class of Iyengar Yoga (a form of Hatha Yoga) at the Institute of Amsterdam in the year 2000 left me “hooked”.

I remember so clearly leaving the Institute thinking “ Wow- What is this? What is it that makes me feel so tall, so strong, so grounded yet so light and so free… “

From then one class led to two – to three- to four times a week till I was so curious about the subject that I applied & was accepted for the 3 years teachers’ training. This 3 years intensive practice/study transformed me – something inside shifted & my whole life dramatically changed for the better. I have so much to be grateful for, especially my master Cle Souren. He had so much faith in me to become a good teacher and I became a teacher in this very popular school in Europe.

It wasn’t that I joined the training to become a teacher but to know the subject well. With this and my strong passion for Yoga, teaching comes with so much ease & joy.

I live in the beautiful town of Forres, Morayshire. Blessed by the beauty around and clear air to breathe.

I am very happy to have brought Yoga to the area & have a lovely community of enthusiastic students.

It is now over a decade that I teach in Morayshire.

In January 2019 I graduated as an Advanced Hatha Yoga Teacher with a High Merit. My method of teaching will combine Iyengar & Hatha Yoga – to create a sequence to what I think will make a good class.

Practicing asana gives me balance, stability and strength in daily life.

I am convinced of the benefits of Yoga to positively transform lives.

I continue to develop my own practice by regularly visiting Senior teachers throughout the UK and Europe.

In honor & deep gratitude to,

the late International Senior teacher Cle Souren & to Guruji B.K.S Iyengar.